Albanian Professional Women in the World and Overcoming Burnout

In a world where self-guilt and shame often hinder our progress, it is crucial for Albanian women professionals to prioritize self-compassion and self-care to thrive in their careers. As an entrepreneur and professional, taking care of oneself and showing self-compassion is key to avoiding burnout and achieving success. 

Drawing from personal experience, neglecting self-care led to burnout, but embracing self-compassion and rest sparked creativity and improved overall well-being. By prioritizing self-compassion, I was able to establish a successful group practice in Chicago and found a nonprofit organization, Care for Albania. Building a community is no easy task, but the rewards are great! I had to make sure I was taking care of myself in order for me to have love and patience to give to our community.

I found the importance of self-compassion in reaching personal and professional goals, highlighting that self-care is not only beneficial for oneself but also positively impacts family, patients, and the world. By fostering a culture of self-compassion and self-care, Albanian women can empower themselves to achieve their dreams and excel in their careers. Join the conversation on self-compassion and self-care to support and empower women in reaching their full potential.

~Dr. Sejdaras, Albanian CEO, Psychologist, executive coaching, mentor!